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Self-Defeating Behaviors
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A 1999 NAEOP Institute class, "Hey Me! Get Out of My Way", with Robert Simon.
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Here are some examples of self-defeating behaviors:
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- Inferiority feelings
- Procrastination
- Fear of failure
- Fear of groups
- Difficulty in decision making
- Underachievement
- Racial prejudice
- Social prejudice
- Perfectionism
- Dependency
- Lack of motivation
- Withdrawal
- Excessive overweight
- Compulsive behavior
- Lying
- Overeating
- Boredom (as an attitude)
- Feelings of hatred
- Alcoholism
- Drug abuse
- Excessive worry
- Feelings of meaninglessness
- Psychosomatic illness
- Depressions
- Stuttering
- Feelings of loneliness
- Fear of the unknown
- Fear of hurting others
- Inability to concentrate
- Folding up under pressure
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- Defensiveness
- Fear of stating ones point of view
- Negative attitude
- Fear of expressing deep feelings
- Inability to say "no"
- Authority problems
- Disorganization
- Never on time
- Waste time
- Poor Planning
- Forgetfulness
- Fear of being oneself
- Unrealistic expectations of self and others
- Fear of intimacy
- Fear of commitment
- Fear of rejection
- Extreme nervousness
- Fear of taking a test
- Fear of death
- Excessive daydreaming
- People pleasing
- Fear of success
- Excessive guilt
- Unrealistic mistrust
- Unrealistic fear or paranoid behavior
- Losing temper
- Alienation of others
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Some Typical Negative Techniques |
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What's The Worst That Could Happen? |
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Positive Self-Affirmation |
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Created: August 8, 1999
Revised: February 10, 2003
Nancy L. Spoolman |
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