Self-Defeating Behaviors
A 1999 NAEOP Institute class, "Hey Me! Get Out of My Way", with Robert Simon.

Here are some examples of self-defeating behaviors:


  • Inferiority feelings
  • Procrastination
  • Fear of failure
  • Fear of groups
  • Difficulty in decision making
  • Underachievement
  • Racial prejudice
  • Social prejudice
  • Perfectionism
  • Dependency
  • Lack of motivation
  • Withdrawal
  • Excessive overweight
  • Compulsive behavior
  • Lying
  • Overeating
  • Boredom (as an attitude)
  • Feelings of hatred
  • Alcoholism
  • Drug abuse
  • Excessive worry
  • Feelings of meaninglessness
  • Psychosomatic illness
  • Depressions
  • Stuttering
  • Feelings of loneliness
  • Fear of the unknown
  • Fear of hurting others
  • Inability to concentrate
  • Folding up under pressure

  • Defensiveness
  • Fear of stating ones point of view
  • Negative attitude
  • Fear of expressing deep feelings
  • Inability to say "no"
  • Authority problems
  • Disorganization
  • Never on time
  • Waste time
  • Poor Planning
  • Forgetfulness
  • Fear of being oneself
  • Unrealistic expectations of self and others
  • Fear of intimacy
  • Fear of commitment
  • Fear of rejection
  • Extreme nervousness
  • Fear of taking a test
  • Fear of death
  • Excessive daydreaming
  • People pleasing
  • Fear of success
  • Excessive guilt
  • Unrealistic mistrust
  • Unrealistic fear or paranoid behavior
  • Losing temper
  • Alienation of others

    Which route do I take?
    The Price Wheel of Self-Defeating Behavior
    Some Typical Negative Techniques
    What's The Worst That Could Happen?
    Positive Self-Affirmation
    Created: August 8, 1999
    Revised: February 10, 2003
    Nancy L. Spoolman